BH010: Rachel Carlton Abrams

Rachel Carlton Abrams has a perspective I wish all doctors had. She is board certified in family practice and integrative medicine, and she is the director of the Santa Cruz Integrative Medical Center. She is also the author of the book, “Body Wise,” and a very accomplished speaker. She understands the importance of health promotion through lifestyle, and not just the basics of nutrition and exercise. She strongly advocates for us all becoming more “body wise.” Becoming more in touch with our intuition, how we feel and being more mindful and present with our health. We discuss these issues, as well as, the impact of technology on our health, the importance of understanding our evolutionary roots, and the benefits and pitfalls to evidence based medicine. I thoroughly enjoyed this discussion, and I hope you do as well. Thanks for listening. Music: Surfing Day by Marcos H. Bolanos Music can be found at freemusicarchive.org. Music has be altered and repurposed for and by Bret Scher of The Boundless Health Podcast. © 2017 Bret Scher. All Rights Reserved.