How Loneliness Affects Your Relationship to Yourself & Others

This episode is about loneliness and how it affects your relationship with yourself and others. It includes: - The different types of loneliness -Where chronic loneliness comes from -tips for addressing loneliness -the difference between solitude and loneliness -how loneliness affects your body -why people feel lonely in a relationship -how loneliness is genetic, with 15 variations -how to challenge your negative thinking -learning to love yourself and your own company And more... To do coaching with Dr. Sherman, check out her website To get her book, 'The Gremlin: 10 Tools to Shush that Negative Voice in Your Head' Other books on the wounded child include 'Inner Bonding' and 'Healing Your Aloneness' by Margaret Paul