[Real Life] Anti-Diet Meal Prepping with Rachel Popik

This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy