[Mini-Session] What about ultra-processed foods?

Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary choices, while also addressing the normalization of emotional eating. The conversation aims to help listeners navigate their relationship with food in a world filled with conflicting messages about nutrition. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy