[Mini Session] This is why it is ok to eat sugar

Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the enjoyment of sugar. Julie explains the concept of glycemic index and its limitations, advocating for a more personalized approach to nutrition through 'curious nutrition.' She concludes by highlighting the role of pleasure in eating and reassures listeners that it's okay to enjoy sugary foods without guilt. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy