[Letter] When You Want to Feel in Control

Today's letter is one where someone feels like they have lost control of their food journey and dieting cycle. Julie speaks to trusting your intuition, leaning away from dieting, and undoing the diet fantasy by cultivating your food voice. Content warning: this episode discusses specific examples of disordered eating behaviors. Please take care of yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy