[Letter] My food voice keeps telling me to binge…or am I doing it wrong?

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through listener letters, she emphasizes the importance of self-acceptance and the journey towards a healthier relationship with food. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy