(247) When you are afraid of letting go of the eating disorder, messy recovery, and Intuitive Eating with Katie Barbaro

A transcript of this episode is available at JulieDillonRD.com. Have you been doing the steps to move away from your eating disorder, trying to beat Diet Culture off with a stick, yet wonder if you will ever make it? Committed to recovery yet wonder if you'll always be flailing? Pull up a chair and take a break. Katie Barbero, author of Fed Up: An Illustrated Guide to Food Freedom, has some insight. Listen here now. Subscribe and leave a review here in just seconds. Mentioned in this episode: Katie Barbaro's website / Fed Up: An Illustrated Guide to Food Freedom / Katie's Instagram /  Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto This episode of The Love Food Podcast is brought to you by Ovofolic--a new way trusted way to get Inositol to help with PCOS.  Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for supporting the Love Food Podcast! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy