(202) Food helps me escape but I feel trapped (with Christyna Johnson)

Do you have an awareness on why you have a complicated relationship with food yet can't seem to make it right? Do you eat to feel comfort and can't seem to find another way? Do you eat to escape responsibility or reality and worry that you will never stop bingeing? How and why eat is more complicated than it appears. Pull up a chair and listen to our guest expert Christyna Johnson from @EncouragingNutrition. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy