Friday Five: Migraine supplements and metabolism boosters

Liz reveals how she’s been embracing the big chill in more ways than one. She also explains the supplements that could improve migraine symptoms and the method she’s been incorporating into her workouts to boost metabolism. You can find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-15th-november/. Hosted on Acast. See acast.com/privacy for more information.