Ep 21 - Signs You Need A Brain Break

Are you pushing yourself to keep going, even when you feel exhausted, unwell and mentally overwhelmed? Why do we do this? Are we worried about looking weak? incapable? unhinged? We must stop doing this to ourselves. It's time to put your mental health first. It's time to prioritise your own needs, so that you can be even more resilient and productive in your life and business. I share my journey of how taking solo business retreats has transformed my year, and the signs you need to look out for to know when you need to be taking time to pause and rest. If you're stuck in the cycle of being endlessly busy, and running around like a headless chicken, you need to listen to this. Create your own Life-Friendly Business Prescription with our free workbook here. Find out more about Life-Friendly Business and how I can help you to build a business you love around family life here.

Om Podcasten

Welcome to the Life-Friendly Business Podcast where we lift the lid on the reality of running a business around family life and shine a light on the mindset gremlins which may well be stopping you from stepping in to your zone of genius. Business Coach and Mentor, Erin Thomas Wong, will be digging in to the topics that matter to YOU and sharing the stories of women striving to build life-friendly businesses on their own terms. If you want to grow and scale a business that works in harmony with your family and your life, this podcast is for you!