EP 14: Mind, Body, and Spirit (Ft. Nona Jones)

Join me, Megan Ashley, as I sit down with the remarkable Nona Jones. Together, we explore the rejuvenating feeling of 2024, sharing our sense of hope and the refreshing idea of surrendering to a higher power's plan. Our candid discussion reveals how both of us are entering this new chapter with optimism, despite past hardships. As we warm up with some light-hearted icebreakers, Nona's passion for reading and love for a diverse array of cuisines shine through, alongside our mutual adoration for Thai food and running as a preferred way to stay fit. Listen in as we unpack the complex and emotional landscape of weight loss and fitness journeys. From my own battle with motivation and the impact of mental health on my body, to Nona's inspiring story of overcoming childhood trauma and a lifelong struggle with weight, we share the raw and often overlooked aspects of these personal battles. The conversation then shifts to practical strategies for mothers tackling post-pregnancy weight loss, emphasizing self-accountability and the power of making changes in the moment. We also discuss the significance of an eternal perspective on our actions, and how our spiritual well-being is intrinsically linked to our physical health, with the body serving as a temple that deserves honor and care. Other topics you will hear: -Higher Power -Optimism -Weight Loss -Mental Health  -Motherhood -Physical Health -Spiritual Well-Being -Discipline -Leadership  -Accountability -Rejection Success from the Inside Out Retreat Success from the Inside Out will be an intimate gathering of women for four days and three nights of empowering sessions from experts in business, mental health, faith, and leadership as well as therapy, intercessory prayer, gourmet meals, entertainment, and ample time for relaxation at an exclusive water-front resort.” Promo code is “IT100” http://nonajones.com/retreat Thanks to our Sponsors  Ritual  Start Ritual or add Essential For Women 18+ to your subscription today. That’sritual.com/TOTALITY for 20% off. Factor  Head to https://factormeals.com/TOTALITY50 and use code totality50 to get 50% off! NPR  Listen now to Black Stories, Black Truths from NPR – wherever you get podcasts. AT&T  Mobilizing Your World Let’s get you connected  visit https://www.att.com Connect with us:    @immeganashley Website: https://www.themeganashley.com Call me at 265-792-8819 My Amazon Storefront:https://www.amazon.com/shop/immeganashley   Youtube: In Totality    In Totality with Megan Ashley Is edited and produced by Idea to Launch Podcasts Sign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashley See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.