Episode 65: The Ideal Bedtime Routine and Duration
The Kids Sleep Show - Ein Podcast von Courtney Zentz - Mittwochs
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In this episode, Courtney discusses the ideal bedtime routine duration, environment and order of ‘events,’ to ensure your child’s body has the ability to calm and settle before rest, at the optimal time. Consistency in this routine helps the body to know sleep is coming and prepare itself for rest.