Student Wellbeing | The 4-Step Guide | Dr Lee David

Today I am joined by Dr Lee David - a GP and accredited CBT therapist who trains health professionals and teachers in how to support wellbeing in others.  She has recently developed a new approach known as ’10 Minute GROW’ using CBT and mindfulness to support positive mental health. In this episode, we focus on student mental health and wellbeing, discussing the many challenges faced, but also provide insight on practical strategies to implement, to cope with stressors.Her latest book:  10 Minutes to better mental health (https://amzn.to/3y0vmhs)Website: www.10MinuteCBT.co.ukSelf-compassion videos:·        Susan David: https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/·        Kristin Neff: https://www.youtube.com/watch?v=IvtZBUSplr4&ab_channel=TEDxTalks·        Brene Brown https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=enResources for overcoming low mood by increasing activity: https://www.talkplus.org.uk/downloads_folder/Behavioural_Activation.pdfOvercoming perfectionism:  https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism 

Om Podcasten

Keep Smiling is hosted by Lara Rebecca - a Cardiff based Mental Health & Eating Disorder Awareness Advocate. This podcast focuses upon wellbeing, mindset, and adversarial growth... featuring honest and authentic discussions with inspirational guests, with an aim to destigmatise the conversation circulating mental health, raise awareness, and provide hope to listeners.