Mark Brewer

Mark Brewer is a strength and conditioning coach, specialising in judo and combat sports. He builds from his own basis of a career as a high level judo athlete, representing New Zealand at the Commonwealth Games in 2014 at -81kg. This conversation ranges through judo-specific topics, including benefits and differences in strength and conditioning for competitive athletes vs. recreational judoka; nutrition for performance; and mobility for judo. Based in Sydney, Mark now runs The Fighters Performance Podcast alongside his strength and conditioning and judo coaching roles.

Om Podcasten

Self-defence? Olympic sport? Japanese pyjama wrestling? Over 20 million people across 200 different countries practice Judo worldwide. Let's talk about what it takes to maximise your judo performance, and how it can guide your everyday life. For more info: https://thejudowayoflife.com/