Season 4 Episode 39 - What's Causing Your Stress? With Natalie E West

As a business owner do you ever feel overwhelmed? Like you're on a constant grind that you can't get out of? Sometimes taking a second to evaluate your mental state is really important, and todays on the show we have a very special guest, Natalie E West, a clinical psychotherapist in to talk to us a bit about the dangers of burnout, and what some of the major factors are that could be influencing your stress. We've seen a lot of business owners in the past with this constant grind mentality, like they need to be constantly working and working otherwise they'll fall behind. This just simply isn't the case, and far more often than not leads to major burnout and stress. it's important to identify what's making you feel this way, and why you should avoid it. Taking some steps towards bettering your mental health and working towards avoiding this stress is really important. Today Natalie E West is here to help go through some of the steps you can take to identify your stress triggers, and much much more. If you have any questions about today's episode, be sure to jump on over to the joinery business hub on facebook, or reach out to Natalie E West from her website: www.natalieewest.com  As always, if you have any thoughts about today's podcast be sure to head over to the Joinery Business Hub on Facebook! https://www.facebook.com/groups/TheJoineryBusinessHub   In this episode we discuss: What in business is causing you stress? Are you receiving the right type of dopamine?  Is it right to envelope a grind culture? Links: The Joinery Coach Website The Wealthy Joiner Joinery Business Hub Facebook Group YouTube Channel  The Marketing Joint