Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith

When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives. Important Links Take Dr. Saundra's rest quiz for yourself here!