#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms
The Jeff Nippard Podcast - Ein Podcast von Jeff Nippard
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/af/be/20/afbe20b9-13fb-ea05-9c04-4d775fed1a75/mza_16166864541168396272.jpg/300x300bb-75.jpg)
Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do you progress on a moderate-effort, moderate-volume approach? 24:03 - Do people underestimate RPE? Is this a problem? 27:14 - Implications for "average gym goers" using RPE 29:58 - Is intensity the "most fundamental" variable? 33:22 - What is the importance of failure for hypertrophy? 41:13 - Per-set RPE vs per-session RPE You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765 Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o Find Eric Helms here: https://www.instagram.com/helms3dmj/?hl=en https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ