How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.  Mike's Articles: ‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ ‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/ Watch on YouTube: ‣ http://bit.ly/subjeffnippard Hit us up on Instagram: ‣ http://instagram.com/jeffnippard ‣ http://instagram.com/rpdrmike