Why, When + How to Take a Social Media Break

I'm the type of person who over-thinks over-thinking. I lay in bed at night unable to sleep because I'm making lists of things to do (grocery lists, email lists, to-do lists, people-to-hug lists), and finding ways to continue following my dreams. >>But sometimes thinking gets in the way living and this causes my brain to succumb to stress and lethargy.<< In light of this, JD and I carve time in our calendars to just be. We share a Google calendar and block out days for resting and...