020 Resilience, Emotional Intelligence and Other Things

When things in our lives unfold in a way we don’t necessarily expect and don’t consider perfect, we may experience a rush of emotions that we feel like we can’t do anything about. We may feel tired, worried, stressed, overwhelmed, afraid, angry or disappointed. We may feel like we are completely struck and not able to move through those emotions without needing to push through them. As Tony Robbins likes to say, we all have our favorite “flavor of suffering”, whether it’s avoiding feeling our emotions or pushing through them because it’s just too painful to feel them. But we can move to the next level of this together, where we can feel the feelings and move forward anyway. So I’m inviting you to join me on this episode as we uncover our own resilience and emotional intelligence, how we can expand our bandwidth of emotions and remain true to who we are even when things get hard. What You’ll Discover: Why feeling our emotions causes us pain and what we are actually afraid ofHow we can take responsibility, leadership and ownership over our emotionsWhy all our emotions are valid and why we want to expand the range of what we are capable of feeling The path towards choosing the thoughts and feelings that serve us bestHow we can allow our emotions to be the messengers that bring us the biggest shifts and changes in our livesWe can invite the most magical and incredible things into our lives through the most painful emotions if we don’t let them paralyze us and hold us back. We can allow them to teach us to be even more happy and move into a direction that is in alignment with our soul, our heart and our entire being. We are not alone with our emotions and we can do this together. Resources: You Can Heal Your Life by Louise HayJoin the Official Jasmin Manke Facebook Community: https://jasminmanke.com/communityYou’re invited to join Privée - Exclusive Access Membership: https://jasminmanke.com/priveeTo enquire about Jasmin’s programs, mastermind and private mentorship please email [email protected]