011 From “Burnout” to Bliss

Many of us have probably experienced some shape or form of “burnout” or exhaustion at some point. We can even get addicted to stress and burnout, and to that sense of satisfaction when we work very hard to achieve something, just to get that “kick” out of it.However, it truly is not required for us to work so hard to get more results. In today’s episode, I’ll share with you some insights on how to flow from “burnout” to bliss and tools used to take care of ourselves, how to clean our energy, and being very intentional with our work during the day. Things You’ll Discover: Why we tend to get addicted to stress and "burnout"How to re-energize ourselves during our workday Why it’s the thinking, not the doing that is tiring us out rather than the actual workHow to reconnect with joy, ease and flow while letting go of shouldsThe three phases of going from "burnout" to blissSometimes cancelling plans or doing less gives more freedom for everyone around us. “Less is not always worse.” Instead of being less happy, less energetic, less joyful, we can be less stressed, less burned out and more blissful, more joyful, enjoy more, experience more passion and feel more energized, so that we can ultimately create more results. Who's down for receiving more, rather than doing more and releasing “burnout”, overworking and exhausting ourselves?! Let’s create more bliss, pronto!Resources: Episode 06 Letting go of Unhealthy Addictions Join the Official Jasmin Manke Facebook Community: https://jasminmanke.com/communityYou’re invited to join Privée - Exclusive Access Membership: https://jasminmanke.com/priveeTo enquire about Jasmin’s programs, mastermind and private mentorship please email [email protected]