008 Stress, Overwhelm and Other Things

There are so many amazing emotions that we all get to feel, but sometimes we are not ready to face them or talk about them. That’s why I love to support my clients in exploring what I call ‘the rainbow of emotions’, where we can use colors to identify our own emotional and psychological state and resolve them naturally.  Stress and overwhelm are some of the most common emotions that we find difficult to deal with in today’s world (and can even be addicted to in some cases). In this episode, we’ll move together through the feelings of stress and overwhelm, and I’ll offer some useful tools and tips to process these emotions so we can feel more relaxed, fulfilled and appreciative of what life has to offer to us.    Things You’ll Discover:What processing emotions means and practices to do soUnderstanding stress, overwhelm and the rainbow of emotionsThe benefits of trading expectation for appreciationTaking response-ability for our own stressHow planning and organization can help us relieve stressWhy we need to commit to constant and never-ending improvementHow to use deep breathing to relieve stress and anxietyHealing our stress, overwhelm, and other emotions is so important, that I decided to dive deeper into healing processes in future episodes. Because allowing ourselves to have the highest quality of life, while being stress-free, is truly where it's at! I hope today’s episode is exactly what you’ve been wishing for.Resources: Join the Official Jasmin Manke Facebook Community: https://jasminmanke.com/communityYou’re invited to join Privée - Exclusive Access Membership: https://jasminmanke.com/priveeTo enquire about Jasmin’s programs, mastermind and private mentorship please email [email protected]