Cultivating Inner Peace : Karl Braveman on Mindfulness, Healing, and Self-Love

[Content Warning]: Suicidal ideation Today, Jan is joined by Karl Braveman, a distinguished meditation and mindfulness expert, mentor, coach, and healer, as well as a film maker. In this enlightening conversation, Karl shares his journey of healing and transformation. He discusses the importance of presence, the role of suffering in personal growth, and the impact of childhood experiences on emotional well-being. Karl emphasizes that healing is a journey that requires patience and self-explo...