Jamie Talks . . . . Sleep

Hello and welcome to another episode of The Jamie Talks  Podcast with Amey. This week we are talking about SLEEP. Sleep is as important to our bodies as eating, drinking and breathing and is vital for maintaining good mental and physical health. It helps us to recover from mental and physical exertion and it enables our bodies to repair, replenish and recuperate, as well as lay down memories and recharge our immune system. But sometimes getting enough quality sleep isn’t that easy so please.This week I had the pleasure of talking to Dr Neil Stanley, a widely recognised sleep expert of 39 years. I found this conversation so fascinating and genuinely walked away from it with a different view on sleep and a new emphasis on myself to realise what works for me when it comes to a better night sleep. If you are struggling with your sleep then there are some helpful links below and you can find Dr Neil Stanley's contact details here too. British Snoring & Sleep Apnoea Associationbritishsnoring.co.ukInformation and support for people affected by snoring and sleep apnoea.Narcolepsy UK0345 450 0394narcolepsy.org.ukSupports people with narcolepsy, their families, carers and others interested in improving their quality of life.https://sleepcouncil.org.uk/advice-support/Insomnia - NHSnhs.ukInformation about health problems and treatments, including details of local NHS services in England.Samaritans116 123 (freephone)[email protected], Freepost RSRB-KKBY-CYJKPO Box 90 90Stirling FK8 2SAsamaritans.orgSamaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day).The Sleep Apnoea Trust Associationsleep-apnoea-trust.orgInformation and support for people who experience sleep apnoea, and their partners and families.http://www.thesleepconsultancy.com [email protected]://twitter.com/drneilstanley?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor