Fitness, Motherhood and Leadership

We are so thrilled to bring you this in-person interview with returning guest Andrea Montalvo. Prepare yourself for a major dose of wisdom, encouragement, and laughter! Andrea is an entrepreneur, athlete, fitness expert, and mother. She’s the founder of Embrace Mvmnt, a faith-integrated online fitness program that helps you prioritize both health for your body and health for your soul daily in under an hour. Andrea resides in Astoria, Queens with her husband Pete, her baby boy James, and their big red Goldendoodle named Denver.  During this interview we discuss the realities of women’s bodies postpartum, lessons in motherhood, the connection between fitness and faith, and what it really takes to build a business from the ground up. This episode will give you tools to prioritize your wellness, navigate transitions with grace and maturity, and pursue your calling with resilience and joy.