Unlocking the Power of the Heart in Relationships: Forgiveness, Codependency & Discernment w/ Anahata Ananda

Topics illuminated: Codependency, Compassion, Discernment, Redflags, Loneliness, Compatibility, Communication, Dating, Relationships, Abandonment, Resentment, Grief, Alignment, Validation, Approval, Emotions, Anger, Compassion, Heart Inside today’s episode, Anahata and Rebecca Boatman share… The conversation explores the power of the heart and its ability to open and close depending on situations. Discernment is important in relationships, especially in codependency situations. The first red flag in an unhealthy relationship is often sensed early on but ignored due to loneliness or social pressure. Honest answers to important questions help determine alignment and compatibility. Self-abandonment and rescuing others can lead to codependency and resentment. Grief and sadness are natural when realizing a relationship is not in alignment. Anahata highlights the need for self-trust and intuition, rather than seeking external validation or approval. Allowing oneself to feel the full range of emotions, including anger and resentment, is important. About Anahata: Anahata Ananda, the embodiment of compassion and strength, carries a nurturing essence with ancient wisdom, guiding individuals on profound journeys of core healing and spiritual awakening. With extensive training under gifted Shamans, energy healers, and spiritual teachers across the globe, including North America, Peru, India, and Asia, Anahata has been honing her expertise for over a decade. As the founder of Shine - Sedona's Sanctuary for the Soul, she curates a sacred space where world-class facilitators offer transformational programs, trainings, and one-on-one sessions year-round. Prepare to embark on a transformative odyssey with Anahata Ananda, unlocking your true potential and experiencing the magic of inner growth and divine connection. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off! Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Anahata's website: www.shinesedona.com Anahata's Personal IG: @anahataananda Anahata's IG: @shinesedona