Morita Therapy with Dr. Holly Sugg

On episode 27 of the Ikigai Podcast, Dr. Holly Sugg, a Lecturer in Education and Research for the Academy of Nursing at the University of Exeter Medical School, talks to Nick about Morita therapy. They discuss how it is different from the western approach and its similarities to the ikigai concept. Holly co-authored a paper titled “What is Morita Therapy? The Nature, Origins, and Cross‐Cultural Application of a Unique Japanese Psychotherapy”.