152: How to Start and Stick With Journaling

Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You do it for a couple of days, and then life gets busy and you stop? 🙋🏻‍♀️ Trust me when I say, you are not alone! Tune into this episode to learn about the benefits of journaling (backed by science) and 3 tips to help you start and stick to your new healthy habit! | MENTIONED | ⋒ Journaling Benefits Article: https://www.holstee.com/blo...