Part 2 of 2: Mental Health for the Working Mom

If you loved part one of our chat with Sherry Toler, Licensed Professional Counselor, you'll definitely love this! Today, we continue our talk about shame triggers and how we can fight against "shoulds" and "supposed tos" as we strive to stay mentally healthy. We also dig into topics that often cause conflict in the home that can affect mental health. We uncover some practical ways to love our spouses and children well, meet their needs while still meeting our own needs as well.