How to stay calm and peaceful in the depths of chaos - English | Episode 8

Everyone responds differently to uncertainty and change. However, something that is greatly beneficial to all of us is learning how to consistently tap into an inner peace and calm that will support us to feel anchored and grounded within ourselves, even if everything around us seems to be in flux. In this solo episode I talk about the emotional impact of feeling like we have no control of our life and environment. I share simple but powerful practices you can do for yourself within the home that will support you to feel more in control, less overwhelmed and ultimately more balanced in times of high stress.