How to lose weight easily and joyfully - English | Episode 11

Traditional ways of losing weight are often stressful, highly emotional and rarely much fun. The dieting industry is full of assumptions, questionable ‘quick fix’ promises and often perpetuates demoralising stereotypes about what a happy, healthy and beautiful body should (and shouldn’t) look like. In this solo episode I guide you through 4 key ways you can make weight loss more joyful. We’ll look at your motivations for losing weight in the first place, debunk the idea of  ‘secret shortcuts’ and explore ways you can stay in your own wellness lane while continuing to actually enjoy your life as you work towards your goals.