Trauma Healing : Living In Your Head To Moving Into Your Body With Deb Dana

You cannot to heal from Trauma until you gently learn to become friends with your nervous system. May survivors have adapted to trauma by shutting down or disconnecting from their feelings and sensations.This makes sense when you live in a dangerous and threatening environment. However the patterns of disconnection remain long after the trauma is over. Welcome to a brand new season of The Healing Trauma Podcast. In this first healing trauma conversation, host Monique Koven and Trauma expert ...