The Menstrual Cycle Phases and Exercise

Did you know: Women are 2x more likely to experience headaches compared to men? In this episode, Dr. Taves speaks with Dr. Becca Murrer, another Physical Therapist at Novera Headache Center, and address the different hormonal changes happening in each phase of a woman's cycle and how to incorporate the appropriate level of exercise within each phase. 1st phase: Menstrual Phase (estrogen and progesterone are extremely low), type of exercise: moderate and low-impact activities2nd phase: Fo...