Episode 315: How to Feel Less Numb & Letting Go of Old Therapist

Hello, friends. I hope you're taking good care of yourselves. Here are the questions that I cover in this episode: I can't feel emotions. How can I start feeling things? I keep in touch with my old therapist still. Is that holding me back? As always, you can send me your questions to [email protected] and find the show notes for this episode at http://duffthepsych.com/episode315   This episode of Hardcore Self Help is sponsored by Organifi and Audible. Organifi is a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar. Go to organifi.com/duff and use code DUFF for 15% off any item in the store. Audible is the leading provider of spoken-word entertainment all in one place, where you can find the largest selection of audiobooks. Sign up now by heading to audible.com/duff or text duff to 500-500, and receive your first 30 days for free.

Om Podcasten

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com