Healthy Mind, Healthy Body, Healthy Income

On this episode I talk about how eating healthy will lead to you having a healthy mind and body and why this is extremely important for your business.

• Becoming aware of how you are currently living
• The knock on effect of eating well
• Become curious as to what healthy eating plans you could benefit from
• Think about food as fuel
• Being mindful of how you feel after eating certain foods and how it affects you
• Be obsessed of becoming the best version of yourself
• Trial and error to figure out what the best foods for fuel and healthy eating plan that will work for you
• You owe it to yourself and others to be the best version of yourself
• Healthy body, healthy mind and the knock on effect
• Have an honest review of yourself
• The compound effect of how you are currently eating and living
• Your brand is your image