The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1.

Can’t run, won’t run? Listen to this episode before you write yourself off!It’s September and with the whole post-holiday vibe it’s often a good time be thinking about a new fitness regime. With that in mind, I’ve decided to kick off Season 4 with an episode on running. If it’s not something you’ve tried before or thought you’d never do in a million years (that was me until Hello Lockdown!) this is the podcast for you, because I’m speaking to a specialist women’s running coach who knows exact...