My Top 10 Menopause-Friendly Foods with Jackie Lynch, Registered Nutritional Therapist & Author - S.2 Ep 6.

Following on from last month’s popular episode How Nutrition Can Help You Manage Your Menopause, I’m shining the spotlight on nutrition again for this World Menopause Day special as we look at the top 10 foods to support a healthy menopause. Get your notebooks ready so you can add them to your shopping list!My usual pattern for the podcast is to interview an expert on a menopause related subject, but I’m flying solo for today’s episode, because it’s all about nutrition, which is my own area o...