Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist - S1. Ep 2.

“Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise, according to Christien Bird, Women’s Health Physiotherapist. Regular exercise is crucial for women in midlife, not just to support bone density, but also to reduce the risk of heart attacks, which increases as oestrogen levels drop, post-menopause. Exercise is also a great stress-buster, and relieving those cortisol levels can make a big difference to your wellbeing during...