The SECRET behind reaching your true potential

In this podcast, Dr Jon Finn explains why and how emotional regulation is the key to our wellbeing and performance.He talks about tools we can use to improve our emotional regulation and also discusses stress, how it effects us and how it can even be helpful.This episode takes a deep dive into Chapter 14 of The Habit Mechanic.Listen now!Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more about Tougher Minds here.Connect with Dr. ...