[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health

Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better. He gives a useful overview of the important role played the following nutrients: Complex carbs Omega 3 Fatty Acids Anti-Oxidents COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). T...