DESTROY your STRESS (quickly and easily)
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead - Ein Podcast von Dr. Jon Finn
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In this Habit Mechanic podcast, Dr Jon Finn lifts the lid on the hidden science which can help us all DESTROY our stress. And he highlights why many common approaches to tackling stress just don't work and are not effective.He also explains what happens in the brain when we experience stress and how we can successfully respond and build new, helpful stress management habits.Get the Habit Mechanic University app for FREE here.Get the best-selling 'The Habit Mechanic' book here. Learn more abou...
