Can you build a SUPER HABIT for STRESS MANAGEMENT in 5 Minutes ? (Part 1)

Text us a question and we'll answer it on the podcast... In this podcast - which was recorded live - Dr Jon Finn talks about how we can all quickly start to build Super Habits for Stress Management. But he explains we can only do this by applying science-based insights about how our brains work and how habits run everything we do. He applies this to stress management and stress reduction and explains that - if we can successfully do this - we will be healthier and less sus...