A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier.

Text us a question and we'll answer it on the podcast... Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier. Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource. (This podcast was recorded live) Is your organisation looking for a corporate speaker? Book Dr. Finn to deliver a ‘Habit Mech...