Habits Aren’t the Only Path to Health Behavior Change

This week we are joined by Michelle Segar, who is a researcher at the University of Michigan, Ann Arbor, studying sustainable behavior change. The discussion revolves around when and why habits fail, and how you can still make the right choice in those moments. It is a great and actionable conversation on a framework for progress that is different than and complementary to the power of habits.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcher***Check out Michelle's new book (and take the quiz she mentioned in the show) at her website, here.Check out our exclusive community bonuses on Patreon.Get a copy of The Practice of Groundedness!Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post Habits Aren't the Only Path to Health Behavior Change appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.