190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)

Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve’s longer form exercise masterclass.You can find this episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherGet your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here). Please write a review on Apple Podcasts and help new listeners discover the show! Find Brad and Steve on Twitter: @Bstulberg and @stevemagness Check out our exclusive community offers on Patreon here. Hosted on Acast. See acast.com/privacy for more information.