11 Concepts for Mental Health

It is mental health awareness month, and it is a topic near and dear to our hearts. Mental health and its opposite (mental illness) affects just about everyone at one point or another. On this episode, we detail eleven key concepts for mental health, all based on evidence and with concrete applications and practices.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherNotes and Resources:You are Not a Rock by Mark FreemanCheck out our exclusive community bonuses on Patreon.Get a copy of The Practice of Groundedness!Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 11 Concepts for Mental Health appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.