Real counsellor self-care, Christmas edition

Have you noticed how the dream of Christmas and the reality of Christmas rarely look the same? You know how it is; you’re already busy enough but now have more to do, buy, plan and prep. And coupled with your own ‘stuff’ that can come up around Christmas, like missing those no longer around, loneliness, anxiety, stress, family issues (there are always some family issues that get sparked!). Well, it’s important to take care of YOU over the festive season. So this podcast explores some real counsellor self-care for over Christmas Links to follow: Episode 36: How being a people pleaser can affect your private practice - and what to do about it https://www.janetravis.co.uk/podcast/how-being-a-people-pleaser-can-affect-your-private-practice/