Ep. 86 How to get off the Hamster Wheel with Ava Johanna
If you're a type A personality that is always on the run, gets A LOT done, is super busy, chances are you really don't like the world of breathwork, meditation, yoga, soulfulness. And yet it's exactly these things that bring you more joy, intuition, success, meaning, positivity, relationships, health, connection, creativity, the list goes on. Master breathwork and meditation instructor, Ava Johanna, is exactly the type A person that I described. After going through the birth of a special needs sister resulting in homelessness at the age of 16 and a major health breakdown during her time in corporate, Ava decided to find out what the science was behind the WOO instead of turning to anti depressants. As a result, she now has an empire where she helps others lead effectively and affluently BEFORE reaching rock bottom using some scientifically proven powerful modalities! Listen to this episode where Ava, spiritual business coach, breathwork instructor, and yoga influencer shares with us the connection between neuroscience and spirituality, shares her very inspiring story, and gives you tools you can use today to improve your life! For more information, instagram: @avajohanna website: avajohanna.com podcast: The Alchemized Life This episode is sponsored by Social Media By Jaimie, the social media management company that cares more about your PR than you do! Whether you're looking for a full service, social media management service to manage all your needs and free you up to excel at your craft, or whether you want to remain in the driver's seat and can use some help making your life easier, Jaimie is here for you. Enjoy a discounted rate on your first social media strategy session with Jaimie when you mention this podcast, and build a strategy that is custom made to your specific business needs across a huge variety of social media platforms. Find Jaimie on instagram @socialmediabyjaimie Email: [email protected] For any questions about our podcast and to inquire about productivity coaching for you or your team, or o find out more about our VIP life and business planning days, email [email protected] or visit tsippigross.com Follow me on instagram @tsippigross Join me on linked in @tsippigross