Ep. 60 Become the Master Of Your Mind and Find Your Purpose with Ora Nadrich
In this week's episode, actress-turned-author, Ora Nadrich, author of Live True: A Mindfulness Guide to Authenticity, explains how we can get better results in our life. Ora shares her own personal tragedy, which resulted in a difficult decade long anxiety, and propelled her to figure out how we can begin enjoying the moments we are given. As a thought coach and mindfulness practitioner, Ora takes mindfulness PAST the meditation pillow, into the ongoing moments of our days. It's so easy to live our lives in a frenzy of business, or wait until life gets tough to start searching for what really matters. How easy it is to forget that our moments are so precious, they won't be coming back, so why waste them on negativity, worry, or painful memories? We need to enjoy our moments, and savor them! Today, Ora explains the mind-body connection, how to master your mind, how to use the release and replace technique, and give people back the gift of their life. Ora discusses why it's so hard to live authentically, and why, ironically, living authentically actually makes our lives so much easier. At the end of the episode, Ora shares a quick and extremely helpful meditation that takes under a minute but will get you instant results. For more information, visit Oranadrich.com Institute for Transformational Thinking Social media: @oranadrich Instagram: @oranadrichquotes Facebook: Author Ora Nadrich (check out her Mindfulness Mondays) Books: Says Who Live True: A Mindfulness Guide to Authenticity Ready to finally live your purpose and make a real impact? It's time for your voice to be heard. Make a real difference! To start your journey, email [email protected] for 1-1 and group programs. Follow me on instagram @tsippigross and @havahtribe For more information, visit tsippigross.com